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Learn How to
Lose Weight
Sugar Buster Diet
Eating similarly now-avoiding white flour,
white potatoes, white rice, sugar, soft drinks and highly processed foods
in general (the "basic principles" of a diet that's been "field-tested by
the human digestive system throughout the eons")-will help people lose
weight and keep it off, the authors argue.
Their reasoning is sound
(high blood sugar triggers the release of insulin, the "fat-storage
hormone" and the "CEO of metabolism"; the less the body lives in fat
storage mode, the better), and the lifestyle they propose is simple
(though it goes beyond just chucking the 5-lb bag of Domino into the
trash).
Try eating six small meals
a day, don't eat after 8 p.m.; read the labels of all breads and cereals
to find the hidden sugars and stock your refrigerator with vegetables and
lean meats, the authors say.
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Ever heard of a fat caveman?
Today's dieters should follow their ancestors' lead, proclaim the authors
of this update to their bestselling original.
For hundreds of thousands of years,
the human diet consisted of unrefined foods that were high in fiber, low
in sugar and low on the glycemic index.
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Therapeutic
Dosage
Night
Time Weight Loss Formula
