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Smoothies and nutritional sports drinks are delicious, make you feel good,
and are good for you! You can make them in a blender with any combination of fresh
fruit--fruit in season is always better than fruit that has been shipped along way or kept
in cold storage.
Or simply save time and money by making your
own energy and sports drinks by simply mixing any one of the HealthWorks 2000
powders with bottle water.
Generally, most smoothie bars put either banana or mango in each of their smoothies. So
you can make combinations of two or more fruits, making sure one of them is mango or
banana. You should add vanilla yogurt or frozen yogurt. Another trick is to freeze the
fruit before blending.
If you are having a smoothie instead of a meal, add one of
the recommended HealthWorks 2000 nutritional supplement powders to your smoothie
recipe or try one of our great tasting smoothie recipes. If you are
having a smoothie as a snack, add a cup of ice cubes so it isn't so rich. Try
experimenting with flavorings such as vanilla, almond extract, lemon juice and honey.
Try one of the smoothie recipes below or just
go for it, have fun, make up your own recipe.
|
Recommended HealthWorks 2000
Nutritional Supplements Powders |
|
HealthWorks
2000 Powders Safe - Secure - Confidential Online Ordering
|

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New Gold Standard hGF Spray
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Nutritional Supplement
Powders
(You can always remove it later) |
Product No |
Size |
Price |
|
Vita-Max 1
Quick-Acting, Full-Spectrum, Nutritional Supplement
Drink Mix
All-In-One Multiple Vitamins, Minerals and Whole-Food Nutrients in Powder
Form
... more info |
|
|
509S |
426 Grams
1
Months Supply
|
Compare
$49.95
Our Price
$39.95 |
|
|
509S-3 |
BUY 2 Get 1
FREE
3
Months Supply
FREE
Shipping!
Over $9.00 Value |
Compare
$149.85
Our Price
$79.90 |
Ultra-Potency
Vitamin C Powder
Buffered Vitamin C Drink Mix!
5000 mg per Teaspoon!
... more info |
|
|
935P |
4oz.
1
Months Supply
Buy 3 Get 10% Off
& FREE SHIPPING
|
Compare
$25.95
Our Price
$19.95 |
Emerald
Greens™ Herbal
Superfoods
Complete Whole Body
Cleansing and Detoxification
... more info |
|
|
5100 |
Each
bottle contains a 30 day supply (9 oz).
Buy 3 Get 10% Off
& FREE SHIPPING
|
Compare
$49.90
Our Price
$35.95 |
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Click
here to preview our all natural family
of wellness supplements
Serving
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for over 25 years
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and large volume customers
Click here to buy at wholesale pricing
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|
Recipes |
| Smoothies and Coolers:
This triple-source protein blend supplies a full-spectrum of natural Amino Acids
yet is low in fats and carbohydrates, making it an ideal nutritive aid to effective
weight-control. Non-dieters may also use this product to supplement their regular
meals with high-quality protein without adding significant levels of carbohydrates or
fats. |
Recipe
Name: Fruit Cooler
Recipe Instructions:
2 tbsp Protein Power or Emerald Greens
6oz unsweetened fruit juice such as orange, cranberry or pineapple
4-6 ice cubes
Blend until smooth |
Recipe
Name: Orange Blossom Special
2 tbsp Protein Power or Emerald Greens
1/2 tsp orange extract
1/2 tsp vanilla extract
8ox non-fat milk
4-6 ice cubes
Blend until smooth
|
Recipe
Name: Coffee Cooler
Recipe Instructions:
2 tbsp Protein Power or Emerald Greens
1 tsp decaffeinated coffee
8oz non-fat milk
4-6 ice cubes
Blend until smooth |
Recipe
Name: Banana-Chocolate Cooler
Recipe Instructions:
2 tbsp Protein Power or Emerald Greens
1/2 tsp chocolate extract
1/2 peeled banana
8oz non-fat milk
4-6 ice cubes
Blend until smooth |
Recipe
Name: Peach Melba Smoothie
Recipe Instructions:
2 tbsp Protein Power or Emerald Greens
1/2 fresh peach
1/2 tsp vanilla extract
1/2 tsp raspberry extract
8oz non-fat milk
4-6 ice cubes
Blend until smooth |
Recipe
Name: Mocha Supreme
Recipe Instructions:
2 tbsp Protein Power or Emerald Greens
1/2 tsp decaffeinated coffee
1/2 tsp chocolate extract
8oz non-fat milk
4-6 ice cubes
Blend until smooth |
Recipe
Name: Pina Colada Cooler
Recipe Instructions:
2 tbsp Protein Power or Emerald Greens
3 pineapple slices (non-sweetened)
1/2 tsp rum extract
8oz non-fat milk
4-6 ices cubes
Blend until smooth |
Recipe
Name: Super Chocolate-Walnut Cooler
Recipe Instructions:
2 tbsp Protein Power or Emerald Greens
1/2 tsp chocolate extract
1/2 tsp walnut extract
8oz non-fat milk
4-6 ices cubes
Blend until smooth |
Recipe
Name: Strawberry Supreme
Recipe Instructions:
2 tbsp Protein Power or Emerald Greens
6oz orange juice
1 pineapple slice (non-sweetened)
6 fresh strawberry
4-6 ice cubes
Blend until smooth |
NOTE:
If ice cubes are not used, place blended ingredients in freezer and
chill for about 25 minutes |
Recipe
Name: Strawana Smoothie
Recipe Instructions:
Place all ingredients into a blender. Blend at high speed until the consistency is
smooth. Approximately 4 minutes of mixing. |
Recipe
Name: Dreamy Smoothie
Recipe Instructions:
Ingredients:
1 ripe banana, frozen with skin removed,
cut into chunks
2 cups Vanilla Rice Dream
2 tablespoons fruit conserves, your choice
A few fresh or frozen berries of your
choice
Place all ingredients in blender. whip until
smooth. For even richer smoothie, blend in
a scoop of Vanilla Rice Dream non-dairy
frozen dessert. |
Recipe
Name: Strawberry Breeze
Recipe Instructions:
1 Cup frozen strawberries
Protein Powder or 40-30-30 drink mix
1 can diet creme soda ( or regular)
Blend together until smooth - ENJOY!!
Healthy and lowfat :) |
Recipe
Name: Berry Banana Smoothie
Recipe Instructions::
4 ice cubes
4 fresh or frozen strawberries
1 medium banana
1/2c. fat free yogurt
1/2c. low fat milk.
Mix in blender and serve cold. |
Recipe
Name: Pineapple Smoothie
Recipe Instructions:
1 banana
1/4 c. yogurt
1/2 c. milk, 1 scoop (protein powder)
1 - 5oz. can Pineapple chunk & juice
(These are found in packets of 4 cans by
DelMonte)
1/2-3/4 cup ice cubes depending if you use the protein powder.
The pineapple I have read is a great ulcer healer. I have more energy than any other mix
usually til noon. Don't be afraid to mix and match this is how I got this to tasting good.
You could add more yogurt or milk to your liking. |
Recipe
Name: Fruit yogurt smoothie
Recipe Instructions:
1 cup milk
1 container custard style yogurt(flavor of choice)
1 cup frozen fruit( strawberries and peaches
work well)
Blend milk and yogurt until smooth. Add frozen
fruit a piece at a time while blender is working.
My children think this tastes better than ice cream
shakes. I think it has less calories and more
nutritional value. |
Recipe
Name: Avocado smoothie
Recipe Instructions:
(1) Scoop out 1 large avocado into
blender.
(2) Use about approximately 2 teaspoon
condense milk (depending on how sweet
you like it. Add this with the avocado
(3) Then add about 1 cup of ice.
(4) Now, blend all of it together until a semi
creamy texture.
* If you don't have a blender, use crush ice
and mix it all by hand. You will have
chunks. But this is still good. ( I usually do
it this way because it is faster)
Remember, if the avocado is exposed to
the air too long, your lovely smoothie will
turn a dark greenish color. |
Recipe
Name: Strawberry Banana Protein
Recipe Instructions:
For 1-2 smoothies:
3 tbsp high-protein shake powder (Spirutein
Vanilla or Balance Vanilla)
1-2 bananas
1 cup whole frozen strawberries
1 cup skim or 1% milk
Place all ingredients in a blender. Blend on high
1-2 minutes, until powder has dissolved. |
Recipe
Name: Orange Creamsicle smoothie
Recipe Instructions:
Ingredients:
2 whole seedless oranges, peeled
3 tbsp high protein shake powder (vanilla
flavored)
1 cup water
1/2 cup vanilla frozen yogurt (optional)
Place all ingredients in a blender, blend until
smooth. |
Recipe
Name: Orange-banana-strawberry drink
Recipe Instructions:
Ingredients:
1 banana
1 cup orange juice
3 strawberries
4 ice cubes
blend until smooth |