The breakthrough workout that
combines the best elements of Yoga and Pilates
"Stop worrying
about whether to do Yoga or Pilates, and do both at once"
- The Evening Standard
Louise Soloman's
Yoga & Pilates is a new and highly effective form of exercise that blends
the best of the worlds of Yoga and Pilates.
Encompassing the flexibility,
meditative and weight loss elements of Yoga with the muscle strengthening
and toning of Pilates. Yoga & Pilates is an ideal balance of body
and mind, breathing and movement. Following Yoga & Pilates
will not only leave you looking your best but will improve your
posture, strengthening your body and spine and act as a release against
stress build up - and all in just 28 days!
Yoga & Pilates consists of a five
minute introduction to breathing and two workouts:
Workout One:
A 26 minute mat-based workout focusing on lying
down and sitting up, the center of the body, abdominals, lower back
and pelvic floor muscles
Workout Two:
A 30 minute workout strengthening the midback muscles and spine
creating a great posture. Also concentrates on toning the arm,
legs and behind.
EXTRA FEATURES
√ Extra corporate Workout: A mini
workout that you can do at your desk for revitalization!
√ Louise Solomon Interview
Running Time: Approx. 72
MIN.
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Yoga & Pilates DVD
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8100-DVD
Yoga & Pilates DVD
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statements have not been
evaluated
by the FDA. We
always recommend you check with your
health care practitioner or physician prior to beginning any new
supplement or diet program,
especially if you are on any medication, nursing, pregnant or have any
other existing medical condition
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