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Learn About
Eczemas & Healthy Skin
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The Eczemas
The terms ‘eczema’ or ‘vicharchika’are
synonymous. They refer to distinctive reaction patterns in the skin ,
which can be either acute or chronic and due to a number of causes.
Types of Eczemas:
There are two groups of eczemas:
Exogenous and endogenous. While overlap between the two groups is
common, distinction between them is critical for treatment because
avoidance of incriminating contactants takes precedence over other
measures in the management of exogenous eczema. The box below shows
the classification of the eczemas.
Symptoms
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In the former, there is no secretion whereas in
the latter, water may come out from the patches, either by
scratching or without it. |
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Redness and swelling, usually with ill-defined
margin |
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Papules, vesicles and more rarely large blisters.
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Exudation and cracking. |
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Scaling. |
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Lichenification, a dry leathery thickening with
increased skin markings, is secondary to rubbing and scratching.
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Fissures and scratch marks. |
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Pigmentation. |
Enzymes and Skin
The skin is loaded with natural enzymes
that serve a vital purpose in running cellular machinery. They are
the catalysts of virtually all biochemical activities in the body.
Their vast responsibilities include food digestion; brain
stimulation; and tissue, organ and cell repair. The body's enzymes
are often divided into two groups-digestive enzymes and metabolic
(or systemic) enzymes. Digestive enzymes are secreted along the
gastrointestinal tract and break down foods, enabling nutrients to
be absorbed. Their three main categories are protease enzymes, the
protein digesters; amylase enzymes, the carbohydrate digesters; and
lipase enzymes, the fat digesters.
Digestive enzymes are not
active inside cells but are produced in the pancreas and released
into the small intestine where they chemically break down proteins,
carbohydrates and fats. The body's ability to produce digestive
enzymes decreases with age, and the enzymes produced are not as
active. This enzyme deficit
leads to poor digestion and therefore poor absorption of vitamins,
minerals, antioxidants and other nutrients necessary for healthy
skin. For example, without sufficient enzymes, the body can't
extract beta-carotene from foods and convert it to vitamin A, which
is critical to skin health.
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Enzyme
deficit leads to poor digestion and therefore poor absorption of
vitamins, minerals, antioxidants and other nutrients necessary for
healthy skin
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Cancer
is probably the most serious skin damage caused by free radicals.
In fact, one out of every three cancer cases diagnosed this year
will be skin cancer, and one out of every five Americans will
develop skin cancer sometime during his or her life- time, making
this the most common form of cancer in the United States.
There are many kinds of
skin cancer, including basal cell carcinoma, the most common type,
which affects nearly 1 million Americans each year. Squamous cell
carcinoma, the second most common skin cancer, affects 100,000
Americans yearly. Although not diagnosed as frequently as other
skin cancers, malignant melanoma is the most dangerous skin cancer
and affected 41,600 people in 1998. According to the Skin Cancer
Foundation of New York, the incidence of malignant melanoma is
increasing at an alarming rate.
The Enzyme Deficit
- Free radicals are not the
only culprits destroying enzymes and
damaging skin. Many people
develop an enzyme deficiency because of the foods they eat.
Although raw foods contain the enzymes necessary for their
digestion most people eat foods that have been cooked and
processed and are, therefore, "enzyme dead." A diet lacking in
enzymes puts an additional burden on the pancreas.
Steps to Healthy Skin
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D rink lots
of water to keep the skin hydrated and minimize wrinkling.
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Eat plenty
of raw fruits and vegetables
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Get
sufficient rest
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Quit
smoking, avoid alcohol and excessive sun exposure
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Get
sufficient exercise to improve circulation and enzymatic activity
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Eat more
whole foods avoiding processed and artificial ingredients
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Avoid coffee
and tea (tea has the substance used to tan leather)
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Eat foods
rich in enzymes (avocados, papayas, pineapples, bananas, mangos and
the richest food: sprouts
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Use only
products with natural and healthful ingredients |
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